Attending these classes for almost 8 years now
“I have been attending these classes for almost 8 years now and have really benefitted from them as I suffer from osteoporosis. They stretch and strengthen you. Grainne ensures that the exercises are suitable for you and will modify and correct your position so you don't hurt yourself.“
ANGELA - YOGA+PILATES IN-PERSON CLASSES
Really enjoy the combination of Pilates and yoga
“I have been attending Grainne’s Pilates/Yoga sessions for some time and am pleased to say I have improved my posture, flexibility and core stability. I have also learnt very beneficial relaxation techniques through her precise teaching of yoga meditation, practice and poses and I really enjoy the combination of Pilates and yoga.”
JANE - YOGA + PILATES ONLINE CLASSES
Just enjoyed my second consecutive night of uninterrupted sleep
“Thank you so much for arranging the Sleep Recovery Classes, which I have benefited from and enjoyed immensely. I am delighted to say that having completed the course, I have just enjoyed my second consecutive night of uninterrupted sleep.”
JANE - SLEEP RECOVERY WORKSHOP
Helping me to sleep, but also to relax
“All in all this has been a great course and I have taken a lot from it, not just in helping me to sleep, but also to relax, recognise where I carry the most tension and having the tools to release it, whenever it arises.”
JS - SLEEP RECOVERY WORKSHOP
I would definitely recommend this workshop
“The symptoms of menopause sometimes leave me struggling to find good sleep, I now have tools to work with at home in my own time when needed. I would definitely recommend this workshop.”
JC- SLEEP RECOVERY WORKSHOP
Benefited considerably from carefully considered movements
“Thank you so much – very helpful. I have benefited considerably from carefully considered movements during post-operative recovery period. Enjoyed your introduction to Pilates which has been both motivational and bespoke to my situation.”
CLASS : PRIVATE TUITION PILATES (POST-OPERATIVE)
Gently introduced me into the wonderful world of yoga
“As a complete beginner (and an ‘oldie’), Grainne gently introduced me into the wonderful world of yoga. I chose her one to one programme, initially in person and later online which suited me perfectly.”
Class: Private Tuition Yoga Online
Careful, controlled approach to Pilates and yoga is exactly what my body requires
“I have been with Grainne for a number of years, and I find her careful, controlled approach to Pilates and yoga is exactly what my body requires. She is endlessly kind and patient and I can't imagine being with anyone else now. My back is very grateful to her as well! Thanks Gráinne.”
Class: Pilates with Yoga
LYNNE PYBURN
I have Arthritis and Cannot Kneel
“The class was very gentle, centering on the pelvic area and as I am able to do standing poses it was effective, when I left I felt so much better and my back is still fine now.”
BARBARA B. - YOGA CLASSES (90MIN IN-PERSON)
Thoughtful and Perceptive Teacher
“We are a class of mature ladies who have practised yoga for very many years. She incorporates a mix of poses with alternatives to suit individuals including stretching, relaxation, breathing exercise and meditation. Grainne has a very calming, soothing voice which enhances the yoga practice.”
IRENE M. - YOGA CLASS (90 MIN IN-PERSON)
