A Nuanced Approach to Yoga & Pilates in Nottingham

Gráinne Lamb Yoga & Pilates

YOGA CLASSES

PILATES CLASSES

Yoga and Pilates instruction with a slow, mindful, nuanced and sustainable approach. Helping adults, seniors and the sleep deprived in Nottingham and online to keep moving and live a better life for longer.

Yoga and Pilates instruction for adults seniors Nottingham

Slow mindful yoga and Pilates for better sleep by Grainne Lamb

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Yoga Pilates Chair Yoga Nottingham by Grainne Lamb

YOGA & PILATES CLASSES

Yoga Classes

(in person)
For adults, older adults and those appreciating a slow, mindful approach.

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Yoga with Pilates

(online & in person)
For adults, older adults and those appreciating a slow, mindful approach who enjoy elements of both yoga and Pilates.

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Chair Yoga

(in person)
For seniors, those with health conditions and anyone who wants to try this form of yoga.

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Yoga Workshops for improved sleep by Grainne Lamb

Yoga for Improved Sleep Workshops

Online workshops for the sleep deprived or menopausal seeking a yoga approach to improve their sleep.

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Yoga workshop to restore natural sleep and menopause relief

YOGA TO RESTORE:

natural + refreshing sleep

Movement More Nuanced & Accessible

This slow, mindful approach to yoga aims to improve how you feel, inside and out. Whilst gentle enough for beginners, it is more than beginners’ yoga. Less is more with this approach because slower movement is where the strength is found. The postures and other practices are carefully sequenced for their effect on the mind, body and breath during and after the sessions. This is the art of slowing down. It is yoga for the nervous system (but you will experience a nice stretch too!).

Do you need a little...

Slow, mindful, nuanced yoga aims to improve how you feel internally as well as externally. Gentle enough for beginners, but offering so much more. Slow is the new advanced yoga and will fine-tune the nervous system whilst you enjoy a pleasant stretch.
BOOK A YOGA CLASS→
Classes that include both slow yoga and Pilates are offered if you feel you need a little more exercise (from the Pilates component) and these hybrid classes provide the benefits of both slow mindful yoga and Pilates in one session which enables the time-deprived to gain the best elements of both practices in one place.
Specially crafted weekly chair yoga classes are offered which offer gentle movement and enable (almost) everyone to participate in yoga even if they don’t wish to move down to (or up from) a yoga mat, whatever the reason.
Yoga for improved sleep workshops are also offered periodically throughout the year. The most popular model includes:
- An evening yoga sequence
- An Ayurvedic quiz (to establish your sleep type)
- A home yoga practice sheet
- Meditation and restorative practices
VIEW MY SLEEP WORKSHOPS→

Ready for a better you?

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Grainne Lamb Slow Yoga Pilates Pattern Lilac

Grainne Lamb supporting stressed mature adults and seniors

Hi! I'm Gráinne,

Supporting Stressed Mature Adults & Seniors to Feel Better

I’ll help you learn the art of wellness, relaxation and better movement through carefully curated practices drawn from yoga, meditation, yogic breathing and Pilates.

HEAR MY STORY→

My main trainings are with the British Wheel of Yoga (500 hour Level 4 diploma) and Stott Pilates (matwork). I have undertaken additional certification in:
Chair Yoga
Yoga Nidra
Ayurveda for yoga teachers
Sleep Recovery
Meditation
Menopause yoga
Pilates for Injuries and Special Populations
Pelvic floor health
and many others.

Gentle yoga classes Nottingham and online by Grainne Lamb

Kind words from clients

Client Reviews

Careful, controlled approach to Pilates and yoga is exactly what my body requires

“I have been with Grainne for a number of years, and I find her careful, controlled approach to Pilates and yoga is exactly what my body requires. She is endlessly kind and patient and I can't imagine being with anyone else now. My back is very grateful to her as well! Thanks Gráinne.”

Class: Pilates with Yoga

LYNNE PYBURN

I have Arthritis and Cannot Kneel

“The class was very gentle, centering on the pelvic area and as I am able to do standing poses it was effective, when I left I felt so much better and my back is still fine now.”

BARBARA B. - YOGA CLASSES (90MIN IN-PERSON)

Thoughtful and Perceptive Teacher

“We are a class of mature ladies who have practised yoga for very many years. She incorporates a mix of poses with alternatives to suit individuals including stretching, relaxation, breathing exercise and meditation. Grainne has a very calming, soothing voice which enhances the yoga practice.”

IRENE M. - YOGA CLASS (90 MIN IN-PERSON)

Relaxation practices that I can draw on for years to come

“Grainne's sleep recovery class was a five week investment to learn yoga and relaxation practices that I can draw on for years to come. We learned over 24 techniques to improve our sleep.”

BC - SLEEP RECOVERY WORKSHOP

Wanted a class that would support my recovery

"I’ve been having one-to-one Pilates classes with Grainne for over a year now. I wanted to take a class that would support my recovery from extensive cancer surgery and treatment. I looked for an instructor who would be able to tailor the class to my needs. Grainne does just that: she is sensitive, thoughtful in her approach and makes the sessions very enjoyable. I feel enormous benefit from working with her."

Class: Pilates Private Tuition

SUE - SHERWOOD

My overall health and well-being have definitely improved

"My overall health and well-being have definitely improved. I find the gentle stretching and breathing exercises very beneficial."

EP - GENTLE YEARS YOGA

Lovely teacher with good explanations

"Lovely teacher with good explanations and very helpful, encouraging."

HH - GENTLE YEARS YOGA

Stretch my body and relax my mind

"I like Gráinne's classes because they stretch my body and relax my mind. Gráinne gives clear instructions to move into positions and gives alternatives if anyone is struggling."

BARBARA C

Perfect mix of calm and relaxation with a physical workout

"Grainne's classes are a perfect mix of calm and relaxation with a physical workout. She is thoughtful in her teaching practice and her classes definitely improve my well being."

IZZY

The exercises really stretch my muscles

"Grainne has a very calming, soothing voice. She gives clear instructions and I feel the exercises really stretch my muscles, and made me feel like I had done a very good workout. I felt relaxed and 'chilled' afterwards."

PAULA N

I feel stronger and more supple

"I've been going to Grainne's Yoga and Pilates classes for 10 weeks and it has done me so much good already; amongst other things I feel stronger and more supple. I really enjoy both the sessions. I've also had some one-to-one Pilates sessions (including a postural assessment) with her and that has been invaluable - they have really helped me grasp the essence of it as I have never done Pilates before. Grainne makes you feel good about your own personal practice and more in touch with your emotional and spiritual self."

JL - YOGA WITH PILATES

Greatly improved the quality of my sleep and are deeply relaxing

“I have been attending Gráinne's yoga class once a week for the past four years and can highly recommend it. All instructions are given in a clear, concise manner. Her yoga sessions have greatly improved the quality of my sleep and are deeply relaxing. I have also noticed an improvement in my digestion since I started attending Gráinne's classes.”

JANE C – YOGA CLASSES

⟵ THE BLOG

LIVE BETTER FOR LONGER

Find Your Path to Improved Sleep

If you’re experiencing sleep problems, yoga can help you embrace peaceful sleep once more.

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7 ACCESSIBLE YOGA PRACTICES
(JUST ABOUT)
EVERYONE CAN DO

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